rodgav's Journal, 06 June 2015

160.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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4458 kcal

Fat: 144.03g | Prot: 154.31g | Carb: 559.50g.   Lunch: Dunkin' Donuts Pumpkin Spice Iced Coffee (Small), Gatorade G2 Perform 02 - Grape. Dinner: Kroger White Chicken Pizza. Snacks/Other: Beer, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, 14" Cheese Pizza. more...

3144 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...