Weigh In record (no journal entry) for 06 June 2015
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275.6 lb
Lost so far: 1.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1693 kcal
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Fat: 79.17g | Prot: 30.01g | Carb: 185.42g.
Breakfast: Smucker's Pure Orange Marmalade, Compliments Natural Peanut Butter, Dempster's Canadian Century Grains Bread. Dinner: Halibut in A Bag, Cabbage Salad or Coleslaw with Dressing, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Sweet Cherries, Babybel Light, Bananas. more...
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3708 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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