Weigh In record (no journal entry) for 20 March 2024
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141.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1244 kcal
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Fat: 30.21g | Prot: 120.11g | Carb: 129.27g.
Breakfast: Kale, C2O Pure Coconut Water, Twinings Jasmine Green Tea, Fresh & Easy Cut Mango. Lunch: Zucchini Bread, Think Jerky Grass-Fed Beef Jerky Classic. Dinner: Ground Turkey Stroganoff. Snacks/Other: Roli Roti Chicken Bone Broth, Roli Roti Beef Bone Broth, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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losing 5.6 lb a week
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