Weigh In record (no journal entry) for 06 June 2015
|
170.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2015:
|
2182 kcal
|
Fat: 128.51g | Prot: 127.37g | Carb: 135.74g.
Breakfast: Hochwald Yella, Ja! Fleischwurst, Mestemacher Walnuss-Vollkornbrot, Mestemacher Karotten-Brot. Lunch: Tomaten, Alnatura Salatkerne Mix, Gemischter Salat, Extra Natives Olivenöl, Radieschen, Putenschnitzel. Dinner: Scitec Nutrition Eiweißshake, Milfina Milch 1,5% Fett. Snacks/Other: Erdnüsse mit Schale, Pink Lady Äpfel. more...
|
|
2124 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanni123katze's weight history
|