Weigh In record (no journal entry) for 06 June 2015
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1556 kcal
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Fat: 48.41g | Prot: 60.96g | Carb: 231.42g.
Breakfast: Keebler Zesta Whole Wheat Crackers, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hungry Jack Instant Mashed Potatoes, Country Crock Spreadable Butter, Kraft Original BBQ Sauce, Chicken Leg, Rhodes White Bread, Wylwood Whole Kernel Corn. Dinner: Mean Green Juice, Lifesavers Gummies, Slim Jim Pepperoni and Cheese. more...
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2104 kcal
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Activities & Exercise:
Cooking - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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