Weigh In record (no journal entry) for 06 June 2015
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248.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1089 kcal
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Fat: 29.44g | Prot: 99.08g | Carb: 102.12g.
Breakfast: Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Dijon Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Whole Wheat Bread, No Name Sour Cream, Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Watermelon . more...
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3294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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