Weigh In record (no journal entry) for 06 June 2015
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225.0 lb
Lost so far: 27.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2015:
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2049 kcal
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Fat: 61.94g | Prot: 134.57g | Carb: 17.87g.
Breakfast: Baby Spinach, Swiss Cheese, One Carb Reduced Sugar Tomato Ketchup, Extra Large Grade A Eggs, Asparagus, Fully Cooked Naturally Smoked Bacon. Lunch: Boar's Head Lacey Swiss Cheese, Grilled Chicken Breast, Chick-fil-A Side Salad, Chick-fil-A Unsweetened Iced Tea (Large), Newman's Own Lite Balsamic Dressing. Dinner: Snapper, Gorgonzola Cheese, Classic Sliced Dry Rubbed Uncured Bacon, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Trader Joe's French Green Beans, Baby Spring Mix, Lime. Snacks/Other: Skyy Vodka. more...
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3129 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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