latymr's Journal, 06 June 2015

139.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 49.12g | Prot: 60.42g | Carb: 138.60g.   Breakfast: Lemons (Without Peel), Jennie-O Turkey Bacon, Honey, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Lunch: Olive Oil, Bananas, Cooked Broccoli (Fat Not Added in Cooking), Whole Catch Wild Alaskan Halibut. Dinner: Raspberries, Cooked Spinach (from Fresh), Egg, Blackberries. Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...

1695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...