Weigh In record (no journal entry) for 06 June 2015
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190.6 lb
Lost so far: 45.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2673 kcal
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Fat: 133.21g | Prot: 116.76g | Carb: 160.29g.
Breakfast: Avocados, Philadelphia Chives & Onion Cream Cheese, Coffee, Silk Silk Pure Coconut. Lunch: Whipping Cream, Strawberries, Cottage Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Madeleine Rotisserie Half Chicken with Skin. Dinner: QuikTrip Chicken Quesidilla, QuikTrip Chicken Quesidilla. Snacks/Other: Chardonnay Wine, Ritter Sport Alpine Milk Chocolate. more...
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gaining 8.4 lb a week
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