Weigh In record (no journal entry) for 20 March 2024
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230.2 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1935 kcal
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Fat: 67.46g | Prot: 61.26g | Carb: 272.07g.
Breakfast: Nespresso Koffie. Lunch: Coca-Cola Coca-Cola Zero (Blikje), McDonald's Ketchup, McDonald's Big Mac, McDonald's Frieten (Medium). Dinner: Valblanc Smeerkaas Light, Colruyt Everyday Aardbeienconfituur, Aldi Zwarte Woudham, Bruine Boterham. Snacks/Other: Pringles Classic Paprika, Everyday Boudoirs, Fanta Zero Orange (Blikje), Appel. more...
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losing 10.8 lb a week
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