Weigh In record (no journal entry) for 20 March 2024
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209.4 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1995 kcal
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Fat: 28.05g | Prot: 30.85g | Carb: 146.90g.
Breakfast: Maggi 5 Minuten Terrine Broccoli Nudeltopf, Solevita Ingwer Shot. Lunch: Dummy. Dinner: Dummy. Snacks/Other: Jever Fun, Pfanner Der Grüne Zitrone-Kaktusfeige. more...
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gaining 1.5 lb a week
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