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uughh bloated from eating late dinner and having to many carbs and water was on the go out shopping yesterday from 9am -3pm then from 5pm-8pm out with my step daughter and son in law helping them out so had a snack that I don't normally have...
should go back down in couple days....
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290.0 lb
Lost so far: 63.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1604 kcal
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Fat: 75.81g | Prot: 79.60g | Carb: 136.05g.
Breakfast: Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Clover Valley Chocolate Pastry Crisps. Dinner: Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, American Cheese, Black Bear Virginia Baked Deli Ham, Frito-Lay Chester's Flamin' Hot Fries. Snacks/Other: Red Delicious Apples. more...
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gaining 9.8 lb a week
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