plepper's Journal, 06 June 2015

185.0 lb Lost so far: 33.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 52.43g | Prot: 73.80g | Carb: 107.66g.   Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: Apples, Navels Oranges. Dinner: Jason's Deli Homemade Tuna Salad. Snacks/Other: Pistachio Nuts. more...

2897 kcal

Activities & Exercise: fishing from shore walking - 1 hour and 30 minutes, elliptical treadmill - 35 minutes, work out at the ymca various machines - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...