Weigh In record (no journal entry) for 06 June 2015
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200.0 lb
Lost so far: 13.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1656 kcal
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Fat: 46.78g | Prot: 80.52g | Carb: 226.36g.
Breakfast: Water, Apples (Without Skin). Lunch: Cooked Eggplant, Whole Milk, Skinless Chicken Breast, White Rice. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cheddar Cheese, American Cheese, White Bread, Banquet Macaroni & Beef in Tomato Sauce. Snacks/Other: Apples (Without Skin). more...
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losing 17.7 lb a week
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