Weigh In record (no journal entry) for 20 March 2024
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121.9 lb
Lost so far: 6.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1585 kcal
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Fat: 67.75g | Prot: 157.16g | Carb: 81.98g.
Breakfast: Egg, Авокадо Авокадо Хасс, Egg White, Молоково Молоко 2,5%. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Перекресток Семга Стейк, FitnesShock Cocos. Dinner: La Pina Арахисовая Паста, Ehrmann Пудинг, Venn's Йогурт Греческий 0,1%, Красный Октябрь Какао, Пятерочка Банан, Bombbar Протеин Шоколад. Snacks/Other: Borealis Филе Минтая, Egg White. more...
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losing 6.2 lb a week
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