Sery Volk's Journal, 06 June 2015

191.6 lb Lost so far: 26.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 43.05g | Prot: 101.01g | Carb: 149.66g.   Breakfast: Гречка Отварная. Lunch: Tuborg Пиво, Белый Рис (Короткого Зерна, Приготовленный), Угорь Копченый, Том Ям. Dinner: Салат Овощной со Сметаной. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3128 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Circuit Training - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...