Weigh In record (no journal entry) for 19 March 2024
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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897 kcal
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Fat: 24.77g | Prot: 42.17g | Carb: 130.13g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Turkey Meatballs. more...
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gaining 3.5 lb a week
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bumbye's weight history
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