Weigh In record (no journal entry) for 06 June 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2099 kcal
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Fat: 55.08g | Prot: 87.18g | Carb: 301.91g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt. Lunch: Co-Op Cod Fishcake, Tesco Mushy Peas, Morrisons Kitchen Tempura Prawns, Tesco Battered Haddock Goujons, Fried Calamari, Tesco Value Oven Chips. Dinner: Ainsley Harriott Scottish Style Chicken & Leek Cup Soup, Ryvita Dark Rye Crispbread, Morrisons NuMe Fat Free Yogurt, Tomatoes, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Asda Silverskin Pickled Onions. more...
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gaining 7.7 lb a week
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