Weigh In record (no journal entry) for 06 June 2015
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329.4 lb
Lost so far: 11.2 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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2202 kcal
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Fat: 101.53g | Prot: 125.61g | Carb: 179.03g.
Breakfast: Sainsbury's Pink Lady Apple & Grape Snack Pack, Yeo Valley Greek Style Yogurt with Honey. Lunch: Florette Crispy Salad, Tesco Light Choices Crustless Cheese and Bacon Quiche, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes. Dinner: Chicken Breast, Birds Eye Steamfresh Garden Peas & Sweetcorn. Snacks/Other: Elephant Superfood -Nuttin But Energy, Sainsbury's Pink Lady Apple & Grape Snack Pack. more...
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3702 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 46.3 lb a week
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