Weigh In record (no journal entry) for 06 June 2015
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1124 kcal
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Fat: 36.73g | Prot: 49.78g | Carb: 151.33g.
Breakfast: Terra Nostra Queijo Flamengo Light, Pão Branco, Pão-de-Ló. Lunch: Kiwi, Omelete ou Ovos Mexidos, Continente Chouriço Extra, Sopa de Feijão. Snacks/Other: Danone Gelatina de Iogurte Frutos Tropicais, Maçãs Fuji, Danone Gelatina de Iogurte Frutos Tropicais. more...
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losing 1.3 lb a week
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Gwydion Manx's weight history
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