Weigh In record (no journal entry) for 20 March 2024
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1341 kcal
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Fat: 94.89g | Prot: 41.41g | Carb: 82.97g.
Breakfast: Уксус (Яблочный). Lunch: Хлеб с Семечками, Смак Хлеб Мультизерновой Кайзер без Дрожжей, De Olio Вегамасло. Dinner: Вкусный Тофу Тофу Томленый Томат. Snacks/Other: Огурец (с Кожурой), King Protein Соевый Протеин. more...
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gaining 4.6 lb a week
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