Weigh In record (no journal entry) for 19 March 2024
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142.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1239 kcal
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Fat: 39.27g | Prot: 138.01g | Carb: 84.16g.
Breakfast: Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale. Lunch: Snapper (Fish) (Mixed Species) , White Rice (Long-Grain, Cooked) . Dinner: Cabbage, Roasted Potato, Cook's Corned Beef Flat Cut Brisket, Nellie's Free Range Eggs (56g). Snacks/Other: Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Sun Warrior Protein Powder, Driscoll's Organic Strawberries. more...
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losing 5.6 lb a week
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