Weigh In record (no journal entry) for 16 August 2011
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1898 kcal
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Fat: 106.78g | Prot: 78.00g | Carb: 173.01g.
Breakfast: Instant Coffee (made from Powdered), Milk. Lunch: Soy Meal (Defatted, Crude Protein Basis), Walnuts, Sugar, Sunflower Oil, Tomatoes, Bell Peppers, White Rice. Dinner: Cheddar Cheese, Reisflocken. Snacks/Other: Apples, Nectarines. more...
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3400 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Swimming (moderate) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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