Weigh In record (no journal entry) for 06 June 2015
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160.7 lb
Lost so far: 143.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1060 kcal
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Fat: 25.59g | Prot: 48.94g | Carb: 116.25g.
Breakfast: Woolworths Ayrshire Fat Free Long Life Milk, Albany Ultima Kilojoule Controlled Brown Bread, Weigh-Less Low Fat Bacon, Egg (Whole) . Lunch: Woolworths Macaroni & Cheese Cheese.A.Roni, Woolworths Grated Beetroot. Dinner: Milk Soup, Smartbite Pretzel & Cracker Mix. Snacks/Other: Smartbite Pretzel & Cracker Mix, Woolworths Slimmers Choice Cream Cheese, Bakers Provita. more...
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gaining 4.6 lb a week
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