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🥲🥰🤩
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133.4 lb
Lost so far: 64.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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960 kcal
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Fat: 44.10g | Prot: 107.98g | Carb: 31.51g.
Breakfast: Califia Farms Unsweetened Almond Milk, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. Lunch: Young Green Onions (Tops Only) , Cauliflower , Pitman Farms - Costco Organic Ground Chicken, Trader Joe's Nutritional Yeast, Terrasoul Raw Brazil Nuts, Jicama, G Hughes Sugar Free Italian Dressing, Coastal Valley Farms Organic Spring Mix, Green Giant Whole Kernel Sweet Corn, Sweet Red Peppers . Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Wildbrine Raw Organic Sauerkraut , Alpine Lace 25% Reduced Fat Swiss Cheese, Oroweat Dark Rye Bread, Corned Beef (Lean Only Eaten). Snacks/Other: Syntrax Nectar Twisted Cherry Whey Protein Isolate. more...
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losing 0.9 lb a week
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