Weigh In record (no journal entry) for 06 June 2015
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147.9 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1131 kcal
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Fat: 36.07g | Prot: 44.70g | Carb: 157.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potatoes (Flesh, with Salt, Boiled), Baked or Fried Coated Chicken with Skin, White Rice. Dinner: Lemonade, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Thigh (Skin Not Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Ultra Jaya Teh Kotak, Chocolate Croissant. more...
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1805 kcal
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Activities & Exercise:
EZ+50lift+50steps - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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