Weigh In record (no journal entry) for 19 March 2024
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173.1 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1269 kcal
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Fat: 20.97g | Prot: 91.22g | Carb: 173.02g.
Breakfast: Banana, Daily Bread Pane di Segale, Fesa di Tacchino. Lunch: Coop Spinaci in Foglia Surgelati, Olio Extra Vergine di Oliva, Vivi Verde Coop Tempeh al Naturale, Coop Filetti di Sgombro al Naturale, Biorì Pasta di Lenticchie , Coop Fave Surgelate. Snacks/Other: Vivi Verde Coop Gallette di Riso, Mela. more...
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gaining 0.4 lb a week
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