isaacben42's Journal, 06 June 2015

282.4 lb Lost so far: 4.6 lb.    Still to go: 64.4 lb.    Diet followed 100%.

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1372 kcal

Fat: 83.58g | Prot: 130.15g | Carb: 14.71g.   Breakfast: Scrambled Egg, Kiolbassa Beef Smoked Sausage. Lunch: Plain Yogurt (Lowfat), Smoked Salmon. Dinner: Tuna in Water (Canned). Snacks/Other: Sardines in Oil (Canned). more...

3894 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes. more...