HAPPYQQ's Journal, 16 August 2011

129.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 39.38g | Prot: 30.04g | Carb: 132.18g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: orange, twisties the BIG CHEESE. Dinner: soya bean , Vegetables and Rice Paper Roll with Meat and/or Shrimp,  fried mihun. more...

2045 kcal

Activities & Exercise: Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...