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stayed the same
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288.6 lb
Lost so far: 64.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1783 kcal
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Fat: 86.92g | Prot: 71.73g | Carb: 171.08g.
Breakfast: Clover Valley Chocolate Pastry Crisps, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Red Delicious Apples. Dinner: Red Delicious Apples, McDonald's McDouble. Snacks/Other: Mrs. Freshley's SnackAway Peanut Butter Wafer Bars. more...
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steady weight
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