Weigh In record (no journal entry) for 05 June 2015
|
164.5 lb
Lost so far: 37.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2015:
|
1506 kcal
|
Fat: 63.88g | Prot: 160.41g | Carb: 118.01g.
Breakfast: Quest Mixed Berry Bliss. Lunch: Almond Butter, Strawberries, Cauliflower, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Oil, Portabella Mushrooms, Red Onions, Blueberries, Publix Red Bell Pepper, Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Mint Chocolate Chunk, Great Value Mixed Berries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieAnnP's weight history
|