Weigh In record (no journal entry) for 29 May 2015
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166.5 lb
Lost so far: 35.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1287 kcal
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Fat: 54.27g | Prot: 134.57g | Carb: 91.30g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Great Value Mixed Berries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Maranatha All Natural Creamy Almond Butter, Zucchini, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 1.0 lb a week
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