Weigh In record (no journal entry) for 19 March 2024
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236.8 lb
Lost so far: 27.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1824 kcal
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Fat: 86.28g | Prot: 90.22g | Carb: 167.43g.
Breakfast: Sadia Mussarela, Qualitá Alho Frito Picado, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Ovo Mexido, Café com Açúcar. Lunch: Arroz Branco (Cozido), Seara Seleta Mista, Almôndegas de Carne de Vaca, Café com Açúcar. Dinner: Copacol Filé de Tilápia Empanado, Heinz Maionese Alho Tostado com Ervas, Café com Açúcar, Itambé Leite em Pó Integral, Seven Boys Pão de Forma (50g). Snacks/Other: Princesa Rosca Lamego, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4958 kcal
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Activities & Exercise:
Driving - 41 minutes, Watching TV/Computer - 1 hour and 28 minutes, Desk Work - 12 hours and 6 minutes, Hiking - 18 minutes, Dormir - 9 hours and 21 minutes, Google Fit - 6 minutes. more...
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losing 10.8 lb a week
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