rem7144's Journal, 19 March 2024

265.7 lb Lost so far: 31.7 lb.    Still to go: 97.7 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 44.03g | Prot: 66.81g | Carb: 246.86g.   Breakfast: Tesco Easy Peeler Satsuma. Lunch: Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Aldi Multigrain Hoops, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Marks & Spencer Rocky Road Mini Bites, Jam Doughnut. more...

4800 kcal

Activities & Exercise: Shopping - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 1 minute, Housework - 4 hours and 30 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...