Weigh In record (no journal entry) for 19 March 2024
|
154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
315 kcal
|
Fat: 7.30g | Prot: 12.67g | Carb: 47.97g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|