Weigh In record (no journal entry) for 19 March 2024
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231.7 lb
Lost so far: 10.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1417 kcal
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Fat: 56.77g | Prot: 50.97g | Carb: 180.04g.
Breakfast: Nespresso Koffie. Lunch: Pink Lady Appels. Dinner: Fama Bakboter, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Witloof, Bruine Jus, Colruyt Varkenshaasje. Snacks/Other: Lipton Ice Tea Zero (Blikje), Pringles Classic Paprika, Lotus Speculoos (7,5g), Peren. more...
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losing 17.0 lb a week
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christophe.wettinck's weight history
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