Weigh In record (no journal entry) for 05 June 2015
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216.2 lb
Lost so far: 14.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1828 kcal
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Fat: 75.39g | Prot: 61.89g | Carb: 217.66g.
Lunch: McDonald's Hamburger. Dinner: Pasta with Carbonara Sauce, Sainsbury's Italian Garlic Pizza Bread. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Ben & Jerry's Chocolate Chip Cookie Dough, Cheddar Cheese , Maryland Choc Chip Cookies. more...
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losing 7.0 lb a week
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Dave Cameron Martin's weight history
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