Weigh In record (no journal entry) for 19 March 2024
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2625 kcal
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Fat: 114.45g | Prot: 91.69g | Carb: 304.85g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, HAK Doperwten, Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Cake, AH Mini Boterkoek, AH Pindarotsjes Melk. more...
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steady weight
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