Weigh In record (no journal entry) for 19 March 2024
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169.3 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1781 kcal
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Fat: 58.53g | Prot: 108.31g | Carb: 196.12g.
Breakfast: Mcdonald's Café Latte, Tesco Peanut Butter Crunchy, BiotechUSA Iso Whey Zero, Tesco Ovesné Vločky, Tesco Mléko 1,5. Lunch: Olive Oil, Lagris Rýže Natural, Chicken Chicken Thighs, Brazzale Sýr. Dinner: Jim Jerky Bbq Jim Jerky Bbq, Franz Josef Tuna Steak, Barilla Gemelli, Nature's Promise Passata, Olive Oil. Snacks/Other: Два Кокоса Кокосовая Стружка, BiotechUSA Iso Whey Zero, Extrudo Crispins Sýr. more...
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losing 1.0 lb a week
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Eva Ost's weight history
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