Weigh In record (no journal entry) for 13 March 2024
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170.2 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1398 kcal
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Fat: 37.01g | Prot: 93.34g | Carb: 162.56g.
Breakfast: Extrudo Crispins, Милград Молоко 3,2%, Müller Müllermilch Protein Vanille, Vital Proteins Collagen Peptides. Lunch: Nescafe Dolce Gusto Cappuccino , Смартори Рис Отварной, Магнит Курица Жареная в Специях. Dinner: Brazzale Sýr, Le&Co Krůtí Šunka, Tortilla Multigrain Wraps, Кофемания Авокадо. Snacks/Other: Red Delicious Apples. more...
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gaining 0.1 lb a week
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