HAPPYQQ's Journal, 15 August 2011

127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 30.66g | Prot: 19.78g | Carb: 115.76g.   Breakfast: HOTDOG ROLLS. Lunch: BBQ Curry Dude. Dinner: Herbs soup, ROTI CANAI. more...

2037 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...