Weigh In record (no journal entry) for 19 March 2024
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209.2 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1918 kcal
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Fat: 69.35g | Prot: 56.71g | Carb: 217.93g.
Breakfast: Maggi 5 Minuten Terrine Nudeln in Spinat-Rahm-Sauce. Lunch: Dummy, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami, Wagner Piccolinis Drei Käse. Snacks/Other: Jever Fun, Trocken Geröstete Pistazien (Ungesalzen), Solevita Ingwer Shot. more...
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losing 6.2 lb a week
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