Weigh In record (no journal entry) for 16 August 2011
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252.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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3196 kcal
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Fat: 160.81g | Prot: 136.10g | Carb: 299.79g.
Breakfast: Coffee, Sausage Burrito, Fruit Yogurt (Nonfat). Lunch: Diet Coca-Cola (Large), Mayonnaise, One Serving of Fries, Tomatoes, Sauteed Mushrooms, Onions, Ketchup, Little Burger. Dinner: Unsweetened Iced Tea, Scallop (Mixed Species), Tartar Sauce, Fried Onion String, Coleslaw, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Shrimp, Fatz Famous Fish Fried. Snacks/Other: Vanilla Ice Milk - Vanilla, Mini - Chocolate Chip. more...
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3445 kcal
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Activities & Exercise:
Sitting - 4 hours and 1 minute, Desk Work - 2 hours, Conditioning exercise (health club) - 38 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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