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Dat is mooi 😊
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163.6 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1542 kcal
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Fat: 83.53g | Prot: 74.32g | Carb: 111.45g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Oude Kaas, Jumbo Amsterdamse Uien, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: AH Kipdijfilet, Sum & Sam Teriyaki Honing Woksaus, Perfekt Oosterse Wokmix, Uien. Snacks/Other: Lidl Cashewnoten, Aldi Mini Crackers Olijfolie & Oregano, Ricola Zwitserse Kruidenbonbon, 2Keep Protein Bar Salted Caramel, PICNIC Ontbijtkoekreep Minder Suiker, Pepsi Max. more...
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losing 7.7 lb a week
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