Weigh In record (no journal entry) for 05 June 2015
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125.7 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1198 kcal
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Fat: 76.37g | Prot: 96.91g | Carb: 29.36g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Dunorte Castanhas de Caju Torradas e Salgadas, Seletti Filé de Tilápia, Sadia Mussarela, Alface, Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Tomates, Queijo Minas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Flormel Paçoca de Castanha com Chocolate, Nestlé Creme de Leite, Morangos. more...
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gaining 0.4 lb a week
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