Weigh In record (no journal entry) for 05 June 2015
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159.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1935 kcal
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Fat: 66.39g | Prot: 77.29g | Carb: 288.95g.
Breakfast: Bananas . Lunch: Dunkin' Donuts Chocolate Frosted Donut, Subway 6" Turkey Breast. Dinner: Subway 6" Turkey Breast. Snacks/Other: Teddie Organic All Natural Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Dunkin' Donuts Coffee with Cream & Sugar, Teddie Organic All Natural Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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2113 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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