Weigh In record (no journal entry) for 18 March 2024
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1193 kcal
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Fat: 30.61g | Prot: 88.37g | Carb: 147.48g.
Lunch: Jimmy Dean Delights Turkey Sausage Muffin, Smart Ones Turkey with Mashed Potatoes. Dinner: Simply Protein Dark Chocolate Sea Salt , Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: So Delicious Coconut Milk Non-Dairy Frozen Dessert, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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gaining 2.8 lb a week
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