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2st time back after 10 years
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230.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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940 kcal
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Fat: 15.00g | Prot: 72.83g | Carb: 135.43g.
Breakfast: Metamucil Sugar Free Metamucil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Original. Lunch: Flaxseed Meal, Collagen Peptides, Whey Protein Supplement Vanilla, Frozen Mango Chunks, Golden Sweet Pineapple Chunks. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Outshine Lime Fruit Bar (76g). more...
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gaining 0.1 lb a week
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