Weigh In record (no journal entry) for 05 June 2015
|
207.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2015:
|
837 kcal
|
Fat: 47.73g | Prot: 65.35g | Carb: 39.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Ready Pac Bistro Chef Salad. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNailLady's weight history
|