Weigh In record (no journal entry) for 05 June 2015
|
137.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1313 kcal
|
Fat: 51.24g | Prot: 56.64g | Carb: 166.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Honey, Jennie-O Turkey Bacon. Lunch: Jennie-O Ground Turkey 85/15. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Steamed or Boiled Lobster, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Nabisco Premium Saltine Crackers Original, Maranatha All Natural Creamy Almond Butter. more...
|
|
1678 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|